5) Garnish yogurt, oatmeal, or salads with the dried berries. There are 43 calories in 100 grams of Mulberries. mulberries Nutrition Information 1 RESULT: mulberries Fruits and Fruit Juices (1) Can't find it? Health Benefits of Mulberries Fresh mulberries contain 88% water and only 60 calories per cup (140 grams). Enter your own food Set category preferences . 3 ounces of mulberries have 9 grams of protein. Mulberries are often consumed dried, similar to raisins. Calories in Mulberries based on the calories, fat, protein, carbs and other nutrition information submitted for Mulberries. Our dried mulberries have a naturally sweet taste with no added sugar. They supply unusually high levels of protein and iron for fruit. 4) Blend soaked mulberries into smoothies or juices. Thus, All-natural dried white mulberries are delightful. The extra-long berries are prized for their generous size and lower than average acidity level. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . They contain fibers, sugars, carbohydrates, proteins, lipids, minerals, and vitamins. Nutrition Facts for Mulberries - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Mulberries are a superfood that’s worth mulling over! Written by Adda Bjarnadottir, MS, RDN (Ice) The mulberry is the fruit of the mulberry tree. One cup of mulberries contains approximately: 60.2 calories; 13.7 grams … Get nutrition facts in common serving sizes: 100g, 1 cup, 10 fruit, 1 tbsp. Mulberries are known botanically as Morus, a genus of flowering plants in the family Moraceae. Nutrition Facts. Nutrition Data Of Mulberries. 7) Our favorite way - Snack on dried mulberries straight from the bag! They are an excellent source of protein as well. Nutrition Facts. Pakistan mulberry trees are known to be very long lived and can bear fruit for several hundred years. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Keep in mind that mulberries should be consumed as part of a healthy, carb-controlled diet to help maintain normal blood sugar. Mulberries 101: Nutrition Facts and Health Benefits. The most common types are white mulberry (native to China but found in the 48 contiguous United States); black mulberry (native to western Asia, also grows in Europe); and the American or red mulberry (native to the eastern U.S.). How many calories in Mulberries? Nutritional Value Pakistan mulberries are a rich supply of antioxidants and the phenolic flavonoid phytochemicals, resveratrol and … By fresh weight, they contain 9.8% carbs, 1.7% fiber, 1.4% protein and 0.4% fat. And also are an upscale source of vitamin C, fiber, calcium, and antioxidants. They are also a rich source of iron and calcium. Mulberries are a powerhouse of nutrients. 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