Seat ratchets for easy adjustment. Cable Overhead Tricep Extension 4 12 - 15 Planet Fitness Pull Workout A Powertec is the pioneer and leader in innovative strength equipment. The bench press exercise can be performed with dumbbells on either a flat bench or an incline bench. $239.99. Muscles Worked The incline version allows you to work on the anterior deltoid… It is used but in overall good condition. You just have to be willing to get a little creative and give up the standard bench press that you know too well. The angleof the Bench The incline bench press, as the name suggests, is performed by setting the bench to an angle of 15 to 30 degrees. Most guys opt for the dumbbell bench press in place of the standard bench at PF. Steelflex PLIP1400 Leverage Incline Bench Press Machine. Most Planet Fitness locations have at least two or three Smith machines where you can crank out everything from squats and deadlifts to bench presses and calf raises. Bench pressing can increase muscle tissue, improve flexibility, and strengthen bones. When it comes to all the exercise options you have in the gym, the bench press exercise might be one of the most misunderstood. Ah yes, good ol Planet Fitness… Some of them actually used to have free barbells though, if you can believe that! On the other hand, the decline bench press is performed by lowering the bench to an angle of about 15-30 degrees. 1 Review. When it comes to strengthening the muscles in your chest, nothing is more effective than the bench press, according to a study performed by theAmerican Council on Exercise (ACE). Learn how to correctly do Incline Dumbbell Bench Press to target Chest, Triceps, Delts with easy step-by-step expert video instruction. You’ll still be hitting your pecs directly, but the Smith machine’s control system means your stabilizing muscles get left out, which can stall growth. This is a great machine to start with if you're new to the gym. Post AboutIncline Bench Press Planet Fitness Home Design Ideas, Interior and Exterior Images ... Incline Bench Press Planet Fitness. Slowly extend your arms so they are parallel to the floor and inhale as you bring the handles back toward you. Check out our range of bench press machines from the brands Australians know and love — such as Adidas and PowerTrain, with adjustable gym fitness benches that allow you to change the incline levels to vary the intensity of your workout. Incline will also incorporate more anterior deltoids. Experienced technicians in certified, pre-owned and custom-built refurbished ones. Each arm is independent of the other which allows the user to place variable weight levels on each arm if needed, or if they simply wish to focus on one side at a time. Press both dumbbells upward while contracting your chest muscles. The flat position is the most common and allows you to work on your pectoral muscles. squat rack. Alcovy Fitness & Wellness is not just a gym, but a place to succeed. Now use your chest muscles to straighten your arms and raise the dumbbells up into the air, exhaling as you go. They have free pizza on the first Monday of the month, and free bagels on the second Tuesday of the month (probably not the best way to go about carb-loading). The traditional flat bench press involves lying on your back with the bench parallel to the floor. 422. bent leg abdominal board. $1,199.00. Dual-grip pressing positions offer greater training variety. Filed Under: Gain Muscle Tagged With: bench press, planet fitness. FREE WEIGHT BENCH @ Planet Fitness - 385 RAW PAUSED BENCH @ 152 body weight. Almost any type of bench press whether it’s incline, decline or flat, will work your chest shoulders and triceps. (12) 12 product ratings - Adjustable Weight Lifting Workout Bench Incline Home Gym Barbell Press Fitness. To begin, sit on a bench and rest the dumbbells (one in each hand) on your thighs. Planet Fitness - How To Use Hammer Strength Row Machine. Incline bench press. Rebirth Fitness offers state of the art remanufactured Strength Equipment. York 45071 Flat Incline Adjustable Bench. She had dedicated over three years to the educational field as a health and physical education teacher before deciding to pursue a career in the fitness industry. Incline Smith Machine Bench Press 3 8 - 10 3. On the incline bench press, you will use a bit more of your shoulders and triceps than a flat bench press. The bench press doesn't work the 'upper' chest. On the other hand, the decline bench press is performed by lowering the bench to an angle of about 15-30 degrees. Jess is a freelance writer with a Bachelor of Science in Health and Exercise Science from The College of New Jersey. The lack of barbells at Planet Fitness is a real bummer, but the gym does have a pretty decent stock of heavy dumbbells: Up to 75 or 80 pounds, in most places. Fitness Reality X-Class. Adjust the bench to 30-45 degree incline. Remember that increasing your ability to bench press isn't a sprint; it's a marathon. As always, please consult with a physician prior to beginning any exercise program. It basically functions as any of the two other types of bench press machines, only that it puts all the work into the chest muscles instead of spreading it to the biceps and/or triceps. bench press / incline bench / decline bench. Specifications. Steelflex PLSP800 Leverage Shoulder Press Machine. Fitness Reality X-Class Light Commercial High Capacity Olympic Power Cage. Please allow for up to 7 business days from time an order is placed until it ships. No matter what version of the bench press you opt for, each incorporates some of the same elements while working the same muscles. Now that you know that Planet Fitness offers a bench press option now the choice is on if they are the right gym for you. dumbells. Muscles Worked The incline version allows you to work on the anterior deltoid… $60.99. Workout articles, healthy lifestyle tips, and fitness advice. The angleof the Bench The incline bench press, as the name suggests, is performed by setting the bench to an angle of 15 to 30 degrees. Request a Quote. At any Planet Fitness gym, you will have the opportunity to engage with bench press and experience the perks that come along with the workout. ... Valor Fitness BD-2 Bench Press Stands. She is now certified in Personal Training, Group Fitness, and Sports Nutrition and contributes health and fitness knowledge to websites like Noob Gains. Incline Smith Machine press vs incline dumbell press Just curious as to which one would be the best for solely MASS purposes. Rather than tailoring the atmosphere toward gym rats pumping iron and setting PRs, Planet Fitness is a gym for the average Joe. 1 Review. 2 Reviews. Onever Bench Press Sling Weightlifting Gym Band Fitness Workout Increase Strength Bench Press Elbow Sleeves Slingshot. To begin, select an appropriate weight on the chest press machine and adjust the seat so you are at a comfortable height. Exhale deeply and push the bar directly upward until you’re back in your starting position. Incline Decline Weight Workout Bench Full Body Gym Exercise Adjustable Foldable. 422. Fortunately, Planet Fitness does have Smith machines, pre-loaded barbells, and dumbbells weighing up to 75 pounds, so you do have alternatives despite not having a real bench set-up. 00:41. It's important to … Posted by. Another glaring issue with having this type of equipment in a gym like Planet Fitness is safety. The traditional flat bench press involves lying on your back with the bench parallel to the floor. Planet Fitness Chest Fly Machine - How to use the chest fly and rear delt exercise machine. The incline benches were further developed to incorporate decline angles. Feature: The seat angle is adjustable in 5 steps, allowing you to adjust the seat position based on muscle target exercise. Out of Stock. Attempting a bench press that’s too heavy or not using a spotter is a lawsuit waiting to happen, especially for a gym that only charges members $10 a month to keep their membership. The incline bench press focuses on the upper chest, and part of your shoulders. Find related exercises and variations along with expert tips 6 years ago. It's a versatile exercise that can be adapted to target a number of muscles, and it offers a wide range of benefits. ... Plate-Loaded Iso-Lateral Incline Press. Adjustable Sit Up AB Incline Abs Bench Flat Fly Weight Press Gym Fitness Rope. Now lie down and grip the bar with your hands a little farther than shoulder-width apart. Lateral Raise 3 10 - 15 6. This kind of muscle building exercise can even reduce the body's LDL cholesterol levels and raise HDL cholesterol levels. The Warrior Light Commercial Flat Incline Decline FID Bench is the perfect free weight utility bench for upper body dumbbell exercises. Valor Fitness BF-39 Adjustable Olympic Weight Bench. Depending on your fitness goals, you may want to consider a standalone weight bench, a weight bench set, or a utility bench. Engage your core and use the muscles in your chest to push the bar back upward. The Smith machine is the closest you’ll get to the real bench press at Planet Fitness. It’s a little difficult to take weights on the incline bench. Planet Fitness doesn’t get the best reputation among the weightlifting community. At just $10/month, it’s also one of the most affordable gyms in America. Incline Bench Press Planet Fitness. As such, having gear like a bench press, squat rack, or power rack is intimidating to the typical Planet Fitness member and only encourages “lunks” to overrun the gym.