My name is Gordan Ladd and welcome to Gordan Ladd's Kitchen - a blog that writes all about my culinary experience. In this slaw, fragrant fennel pairs with sweet flavors like apples, plus extra crunch from walnuts. The stems of fennel swell and overlap at the base of the plant to form a bulb with white to pale green ribbed layers, similar to celery in appearance and texture. When cooked as a vegetable side dish, I love to cut it into quarters or thick slices – sometimes with the fronds still on – and serve it just like that. Fennel is a plant for which the roots are the part we eat and its nutritious and culinary value is exceptional. So far the oven method seems the best, but it is not perfect. Does anyone have any tips or advice on the best ways to dry it for long term storage? Did you have a look at Sarah’s tips? Freezing it is another idea that works out fine. For a non-plastic option, try storing fennel upright in a cup of water on the counter. With the leaves in hand, put them in a jar filled with cold water and seal it tight. It’s a simple side when you need to use up fennel and that last apple in your box. However, other organic issues, such as treatment of the environment and farmers are still in play. This will work whether you dried the entire fennel or only the fennel seeds. The precise answer depends to a large extent on storage conditions - to maximize the shelf life of fennel seed store in a cool, dark cupboard, away from direct heat or sunlight. I love fennel in salads, but I’ve found it really doesn’t keep well, even in the freezer. But in some cases, it can be a deliciuos experience. This is why preserving it in a fridge is the ideal … But before you can eat it, you have to slice it. Although you can store it wrapped in a brown paper bag on the counter for 2-3 days, you can also extend its shelf life up to 7-12 days total by covering it with a moistened kitchen towel, and keeping it in the fridge. Did you know that we now have all this information available in handy Android and iPhone apps? Fennel is at its peak season from late fall to early spring, though it can usually be found year round. iPhone and Android App! How to Choose and Store Fennel With its wispy fronds and bulbous base, fennel looks like a feather-topped, potbellied cousin to celery. The first option is by separating the stalks from the bulb and placing them in two plastic bags or glass container. They should feel firm and smell like anise, or even licorice. I remember when I started to pick up cooking many years ago, I always had this problem of not storing cooking ingredients correctly back then. Don’t be afraid of mixing fennel with fruit. Since fennel is a delicate vegetable and if you do not store them correctly, it will either go bad or lose all its characteristic flavor easily. It pairs well with oranges and grapefruit, which have juicy, fruity aromas that are more than agreeable with that anise-like flavor. Whenever food is stored, four basic factors affect its nutrient composition: exposure to air, exposure to light, exposure to heat, and length of time in storage. Rounded and curvy, with long stalks and fine green fronds sticking out atop its white bulb, fennel makes quite an impression. These can bring relief to problems like bloating or digestive troubles. Cooked fennel will last up to three days in the fridge. Not everyone likes its distinct flavor, but I love it. You want to first start by filling your 3 inches pot 80% full with your potting mix. The green fronds at the end of its stalks should also be an intense color, without any wilted parts. This sounds fantastic, Jackie! Happy that those information are of great use to you and can help you to enjoy the veggie for even a bit longer . Whole fennel with the attached stalks can be kept in a brown bag on the countertop for about 2 to 3 days. Although drying the seeds is more popular because the leaves tend to lose their flavor during this process. But actually, it’s easy to prepare. How Long Can Keep Fennel in a Freezer or Fridge? Place the fennel bulbs in storage containers and freeze them. Height – 16 to 24 inches (40 to 60 cm) Exposure – full sun Soil – ordinary to rich. I really love fennel and orange salad, they taste so good together. Therefore, it is important that you store fennel slightly away from other vegetables, maintaining a certain level of distance between them. This is how my family always enjoyed it when I was growing up, and it’s still a salad and snack-time favorite today- WAY more delicious than celery! ​The fennel seeds and the leaves can be dried, though. Drying is another best way to preserve a fennel too. Hi! Or head over to my blog and see all my awesome posts I have ready for you. This site uses Akismet to reduce spam. I agree with you that fennel has a distinct flavor, but if you like it (like us ) it will enrich your menu! Thanks, I’m happy I could provide you with some new ideas. And if you add some of the fine green leaves, the color-mix is wonderful to look at on the plate. ​The fennel plant is known by its bulbous base and tall leaves, it is composed by a white or pale green bulb, stalks arranged on the top of the bulb and topped with leaves and flowers. As with so many vegetables and herbs, essential oils are responsible for the intense aromas and healthy compounds found within this vegetable. Here's what I did with my Fennel Gone Wild! Thank you so much for sharing the tips about storing the bulbs, I usually keep them on the counter with other vegetables and if I don’t eat them quickly, they get brownish, now I know why and I’ll make sure to store my bulbs in the fridge. ​Drying the seeds of the fennel is another way of preserving the properties of the plant and using it at home for a longer time. One of the best ways is to preserve them in the fridge. For vegetables and herbs, it's very hard to know when to store it in the fridge or not, because some of them demand a particular storage method, like pre-wash and keep or cutting it into parts. Fennel is an herb that grows freely in gardens throughout the USDA hardiness zones 5-10. I have never had fennel before, but I’ve been tempted to try it because of its unique looks. So treat it carefully – and be sure not to store it wedged between other vegetables. Before adding fennel to your meal, make sure it’s clean – sand or dirt can gather between the onion-like layers. I will have to give it a try one of these days as it sounds absolutely delicious and can be worked just like your average onion. It goes well with many other vegetables – and one great advantage is that you can enjoy it raw, fried, or cooked. It contains twice as much vitamin C as oranges, A medium-size bulb meets approximately 1/4 the daily requirement for calcium, It is packed with iron, folic acid, phosphorus, and vitamins A and E, Keeping an eye on calories? Any part of fennel is edible, from the bulb to the seeds and the flowers. When to harvest fennel bulbs involves a little more, but before we talk about the how and the when, let’s make sure we’re talking about the right fennel. I also like the idea of pairing it up with orange and grapefruit. How to Cook Bone-In Chicken Breast in the Electric Pressure Cooker, How to Cook Meals for a Week: Get Ahead with Meal Prep, How to Cook Chicken Wings in the Electric Pressure Cooker. To freeze it, first wash it very well, then blanch it by adding it to boiling water for three minutes and quickly transfer to cold water. I’m sure you’ve seen it before, but have you tried it? These lean meats combine with this vegetable just perfectly – especially when accompanied with a fruit and cream sauce, opening up some fresh flavor perspectives! What do you like to combine it with in the kitchen? For more info, please visit the privacy policy and disclaimer. Both parts may provide similar benefits. Here's why we recommend refrigerating fennel. So whenever you’re looking for a raw salad ingredient or a warm vegetable side dish, fennel is a tasty all-around choice for both. When is fennel in season? Thank you for this interesting post. ​The fiber in fennel helps to reduce cholesterol levels to prevent colon cancer, while folate and potassium contribute to preventing heart attacks. This vegetable is very popular is the Mediterranean cuisine, and is commonly associated with Italian cuisine, giving the dishes a crunchy and sweet taste. And I wouldn’t say that the flavor is overpowering, from my point of view, it suits well with lots of other ingredients without being too dominant. The freezer time shown is for best quality only - fennel that has been kept constantly frozen at 0°F will keep safe indefinitely. If you see that the vegetable is bruised or discoloring, don’t buy it, because either it is old or inferior to the others. How to Store Fennel. Stay for a while and let me know what you think of my site. Plus, it’s incredibly practical that you can use all parts of it for cooking. COPYRIGHT © 2020 ASK THE EXPERTS LLC. Preserved fennel will keep for 2-3 months in an airtight container. I add it to dauphinoise potatoes. Always consult with a medical professional before changing your diet or using supplements or manufactured or natural medications. ​Fennel is a vegetable (or herb) widely known by its beneficial effects on health, and people tend to either love or hate it because it has a strong aniseed flavor that is not for everybody. For raw salads, coarsely shredding it is a fine idea. Simply place the little piece you saved in a shallow dish, glass, or jar of water, with the base facing down. Fennel is rich in nutrients and provides ample of health benefits, like the following: One of the most important phytonutrients that are found in fennel is the anethole, known for its anti-inflammatory benefits and by the help to prevent the occurrence of cancer. Next, you will want to spray the soil immediately after 5-10 times. You can carry around all your vegetable storage knowledge with you so it is easily accessible where ever you are. You’re right, using it raw for salads is great – its texture and the fresh flavor are a wonderful addition. Harvest – July to December, 3 months after sowing Also, it’s important to choose young and firm fennel if you intend to roast it because chances are it will taste less appetizing if it’s old. It only contains 24 per 100 grams. You just need the heat to dry up the moist in the seed so you can keep it in a glass container for future use. Fennel can be stored in the freezer for up to 6 months. Never any leftovers! I use to have a problem with storing fennel and always wonder how to store fennel properly, so this vegetable can remain fresh and retain its flavor for future use. Hope you’ll enjoy it too! I hope this post is informative for you and has helped to answer some question about how to store fennel. I appreciate the suggestions you have made here– I will try it as part of a Mediterranean stir fry and with curry sauce. Since the ancient Greece, fennel was associated with Dionysus, god of food and wine, as they believed that knowledge was passed down through the stalk of the plant. Maybe this will help you to find a proper way. Fennel bulbs on a wooden table. Besides the bulb, the fine, green fronds are perfect for use in sauces, dressings, or salads. While some regarded it as a herb but fennel is a vegetable which carried the scientific name is Foeniculum Vulgare and is closely related to carrots, caraway, anise, cumin, dill, etc. We have always just eaten it raw. I shall certainly grow it again next year and these tips will be very handy – thank you. If it is not immediately cooked, the damaged spot will start to rot immediately afterward. As you say – those are two intense flavors, not often does that fit. Plus, some celery for good measure. I’ve always loved fennel and I usually eat it raw, but recently discovered the wonders of the roasted vegetable. An important thing is not washing the fennel until it’s ready to use. If it goes in the freezer, it lasts longer, around 10 to 12 months. Whether you get your veggies in a grocery store or at a farmers market, be on the lookout for these shiny white bulbs. @https://twitter.com/gordanskitchen. Organic Issues: Fennel is relatively untouched by pests or diseases, and conventional crops typically do not require treatment. It will last for up to three days. When choosing fennel, always look for soft and white skin, and the ones with no brown spots. Save my name, email, and website in this browser for the next time I comment. To utilize this method, you need to remove the twigs. View All Storage Information. She enjoys travel, photography, cooking, and baking. Given any vegetables while in the process if washing, it is unavoidable to get damage along the process. Because it looked like celery with a bulb, I always thought it would be interesting to try. I always like to use it as a fresh and crisp addition. Their feathered appearance makes a nice garnish for soups or other dishes, too. You may see a vegetable labelled anise at the grocery store, but chances are, it is really fennel – only the seeds of the anise plant are typically used in cooking. – Quick Guide, Tips and Delicious Salmon Recipes, 6 Best Latte Machine For Your Barista At Home (Making the Perfect Cappa Just Got Easier), The 4 Best Grind and Brew Coffee Maker for Your Morning Coffee Fix, The 10 Best Health Benefits of Taking Nutmeg (Spice) and Nutmeg Tea, 10 Best Meat Tenderizer Reviews (Tested and Highly Rated by Users), Introducing the 4 Best Types of German Sausages (White German Sausage & More), 10 Best Oven Mitts (Keeping Your Hand Safe from Hot Stuff), 6 Best Ant Traps (Now You Can Get Rid of Ants Effectively), 8 Best Mortar and Pestle Set (Quick Buy Guide and Reviews), 9 Best Dish Drying Racks (Modern and Functional for Every Kitchen), Follow As soon as you take it out of the water, it should go to the freezer in a plastic bag or glass container. Back Herbalism Essential Oils Natural Body & Home Traditional Cooking Safe Skincare & Beauty Back Soap Making Preparedness Gardening Fermentation Back About All Posts Safe Skincare & Beauty Resources I Recommend … Your shout-out will help to motivate us to create more great posts for you and everyone else. To store fennel, trim the fronds to two or three inches above the bulb (if not already done). When to Buy/In Season: Season: October to March. Some people may feel intimidated by the strange look of this vegetable, maybe because they have no idea how to use it in their cooking. Is the flavor overpowering in the wrong quantities or does it all blend in with the rest of the dish? Isn’t that creative! The white bulb and bright green fronds have a gentle, slightly sweet anise flavor. Jun 26, 2020 - The thing with fennel is you don't always need a lot of it. Place the seeds in a tray and then let the seeds dry in a place that has good ventilation. Maybe the wonderful veggie is already a part of your menu! This will help extend the shelf life of fennel up to 10 to 12 days. ​Also, do you know that some people like to grow fennel in their garden as part of landscaping? Look here for some delicious roasted fennel recipes. Otherwise, the plant may lose its characteristic flavor. You will see that the fresh flavor goes well with these kinds of ingredients. Combined with a sauce of butter and white wine, it adds divine flavors to seemingly everyday dishes. How long does fennel seed last at room temperature? As soon as you take it out of the water, it should go to the freezer in a plastic bag or glass container. For drying the leaves, you can tie them in a bunch, tie the end of it with a string, and hang them dry in a ventilated place. Just because fennel is an amazing pairing with fish doesn’t mean it won’t work well with meat! This looks fresh and fancy when it’s plated. You will want to start your fennel seeds inside approximately 8 weeks before you plan on moving your fennel into your garden or moving your larger container. Learn more about Fennel uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Fennel Or you could ask if she has ever tried to dehydrate fennel before? [17] The stalks are edible, too. It’s crunchy and sweet when tossed raw into a salad, or silky and toothsome with slow-cooked with a braise. How to Select: Look for: well-shaped white buls with green, feather like leaves. The nutritional value of fresh fennel stands out, too. I have found a fennel and sweet potato hash recipe that is out of this world. Join over 1,000 readers who get the best advice delivered straight to their inbox. However this is only good for up to two to five days. And the plant is said to be an important commodity to the Greek. ​Pliny The Elder, an ancient Roman author, naturalist and philosopher, and who wrote an encyclopedic work, used to mention fennel on his works, saying that the vegetable could be used as a treatment for stings of serpents, uterus health and many other health issues they used to have at that time. Home Natural Health Simple Life Explore Shop. I like the way it chops up crunchy and fragrant for salad, but really didn’t know what to do with it for cooking purposes. Find out more about our Store It Smart app at the Android Store or Apple Store right now. Will try to freeze some this year as my local supermarket in England doesn’t always stock it. What do you do with the extra? Also, as an excellent source of vitamin C, it helps to improve the immune system and to prevent osteoarthritis and rheumatoid arthritis. You may need to double-bag in order to cover the fronds. Now I add it to my Thanksgiving stuffing every year, with sourdough bread cubes, hot Italian sausage, onion, bell peppers, and herbs. Use them as a bed for steaming fish or in small amounts as a garnish. Maple root veg my family call it: carrots, parsnips, beetroot, fennel and garlic all roasted in a maple syrup glaze. As for cooking method, you can either slow cook it, so it becomes more silk, or you can add it raw to the salad. (Quick Guide and Tips), 4 Best Ways to Storing Fennel For Future Use, Can You Freeze Smoked Salmon? Fennel tends to discolour as soon as it’s cut, so dress raw fennel for salads straight away, or toss in a little lemon juice to prevent it browning. ALL RIGHTS RESERVED, Natural and Edible Bowls: Less Effort & More Fun at the Table, https://foodal.com/knowledge/things-that-preserve/11-tips-to-dehydrate-food/, Getting the Most out of the Indian Grocery Store: A Culinary Adventure, 14 BBQ Grilling Safety Tips You Need to Know, Sweet and Smoky Grilled Chicken with Peach Chipotle Sauce, Pepperoni Pizza Lasagna: Rethink Dinner with This Delicious Mashup, 4 Great Side Dishes For Summer Picnic Fun, Crispy and Delicious Deep-Fried Zucchini Fries. Fennel, Apple, and Walnut Salad . Freshly cut fennel should be wrapped in damp kitchen paper and stored in the fridge. Have a look at how adding fennel to your menu can improve your diet: So, the next time you’re in need of a healthy snack, why not nibble on some fresh fennel sticks? Plus, they can have anti-inflammatory effects – advantages found in the fresh bulb, as well as the seeds. https://foodal.com/knowledge/things-that-preserve/11-tips-to-dehydrate-food/ (Quick Guide and Tips), 9 Best Thickening Agents That Make Your Soup & Sauce a Masterpiece, Can You Freeze Baked Beans and Still Taste Good After Thawing? Nina lives in Iserlohn, Germany and holds an MA in Art History (Medieval and Renaissance Studies). The following video explains the right way to prepare fennel before storing it in the fridge. Copyright 2016 - 2019 by Gordan Ladd's Kitchen. Although it looks quite solid, it can easily acquore brown pressure marks and become soft. Discover them here. Unfortunately, I have no personal tip concerning drying it. ​If you are preserving the fennel correctly, you can guarantee to have the vegetable last longer and also maintain these properties. The information contained on this website is for entertainment purposes only and should not be used in place of advice from a professional. Thanks for your support! How to Store Fennel (6 Options) Jul 20th. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. Fennel is a vegetable with a lot going for it. I only grew a few bulbs just to try and I used it sliced finely in salads and in soup. Cut off the woody bottom of the bulb and peel away any wilted or browning layers. Name – Foeniculum dulce Family – Apiaceae (parsley family) Type – biennial. Now set this inside the fridge and keep it there until the time comes when you will need to use it. Regrowing fennel plants is very easy. Place in boiling water for 1 minute, with the juice of half a lemon squeezed in, to keep the fennel’s bright color. Fortunately, there are 6 ways to store fennel. I hope you’ll like the fruit-combination, I think it works awesome. Wrap loosely in a plastic bag and store in the fridge for 5 days or 10 days if you’re getting fennel direct from the garden or farmer. How to Store Fennel. I grew Florence Fennel for the first time this year. Store fresh fennel in the refrigerator crisper, where it should keep fresh for about four days. For stir fries, I like to chop it into chunks, either thin or thick. ​It is one of those vegetables that require a unique method of storage, as it is a very delicate plant that can lose its characteristic flavor very quickly if not store properly. Here’s how to take that hefty bulb of fennel and trim it down into bite-sized pieces. On the contrary, I love to serve fried slices of the vegetable with pan-seared pork chops or beef, along with some mashed potatoes or cooked rice. The stalks are tough so they're usually not eaten. When you cut up your fennel to cook with, leave this base and just a little bit of the attached bulb intact. After reading this post, I definitely want to experiment with this interesting vegetable. Nina tries to cook from scratch every day when she has the time and enjoys trying out new spices and ingredients, as well as surprising her family with new cake creations. Determining how to cut it depends on the dish you will add it to. You can find some ideas in the text, but – of course – you can get creative yourself too . Mushrooms like chanterelles or champignons are a delicious choice, too. She is currently working as a freelance writer in various fields. In fact, both anise and fennel belong to the Apiaceae plant family. So whenever you wanted to cook some soup or sauce, you can drop in a few frozen fennel cubes for additional flavor. Enjoy the variety! Follow all other spacing and planting recommendations. Fennel is definitely an acquired taste but I find it delicious. This way, you can keep fennel fresh for up to 8 months. Separate the stalks and bulb and store separately in the crisper drawer of your refrigerator for a few days. They should appear a vibrant light green, and with no dry or cut surfaces. One of such examples is vegetable and herbs. How about help us to spread this AWESOME post to your friend and family? Make sure you keep your fennel plants well-watered, as it is easy for containers to dry out if you aren’t careful. If you think that using a plastic bag is unhygienic, then an alternative is to put the fennel in a container of water on the counter of the fridge. Interesting Beliefs and History of Fennel, Can You Freeze Ricotta Cheese and Not Ruin It? Other aromatic spices like cardamom work better with fennel in certain dishes, but since I love to experiment, I recommend that you try out some other pairings and see what you like. I have purchased fennel bulb a few times and have been enticed by the licorice scent. A classic companion, this can be white fish, salmon, or more delicate seafood like prawns. You can do it by placing the seed heads in a bag and giving it a light shake, to free the seeds from the plant. Foremost fennel facts. How to tell if fennel is bad or spoiled? Storing Fennel in the Freezer To freeze it, first wash it very well, then blanch it by adding it to boiling water for three minutes and quickly transfer to cold water. Advertisement. Happy cooking! Dried fennel seeds can be used as a spice for the food, the leaves as a salad, the bulb can be eaten raw, stewed, sautéed, and the flower can be used as a powder, found in specialty stores. Watch now to learn how to cut, store, and use fennel. Right, those two are an awesome team together. Whether you want to try it out for the first time or you’re looking for some inspiration, here are some tips describing what you might choose to combine with fennel in order to unveil its delicious, aromatic, full flavor. The vegetable drawer of your fridge is an excellent place to keep it fresh. Follow these simple steps: Using fennel in your cooking is a wonderful way to add fresh flavor to your favorite dishes. FENNEL . Fennel's leaves, seeds and stems all have a sweet, faintly aniselike flavor. When you buy fennel from the store, the bottom of the bulb should have a noticeable base to it – this is where the roots grew from. Cart 0. Properly stored, fennel will maintain best quality in the freezer for about 12 months, but will remain safe beyond that time. Properly stored, fennel seed will generally stay at best quality for about 3 to 4 years. Indeed, it has a real interesting look. Don’t like them? Boil under lid for 30 minute until the sauce has been reduced by 2/3 Add salt and pepper to taste Place the fennel in a sterilized jar. Use glass or plastic containers with lids, or simple plastic freezer bags. Check out this post for '4 Best Ways to Storing Fennel For Future Use.'. Then, try one of these deliciously fragrant recipes that incorporates it. I’ve never had fennel before, but you make it sound like the most interesting vegetable out there. How to store fennel after it is harvested (method 2): cooling . I’ll need to try your blanching trick and see if it makes a difference. If you notice brown marks on its white outer layers, you’ll know the fennel bulb’s best days are already behind it. This will need to have had occurred to you a lot occasions or at the least as soon as in your life – you get again house with contemporary greens, use a few of them and refrigerate the remainder, and after just a few days, bang, you see that your saved veggies have both rotted away or have gone limp! My fennel went from one single cute little plant to a huge patch! Add fennel along with 1 liter of water and the lemon cut in halves. Once dried, store them in a glass container for later use. If you haven’t done it before, try combining the bulb with Mediterranean vegetables – like sweet bell peppers, juicy tomatoes, or olives. For best results, use it as soon as possible. I’m sure you are going to find some great possible uses for this wonderful veggie. Transfer the fennel to an airtight container and store. Great to hear that. I totally agree, Priscilla! It’s so good! I’ve seen some advice on drying it make the bulbs last longer and keep the flavour, with methods ranging from using desiccators or putting it in an oven and baking overnight to remove moisture but it never tastes as good as fresh fennel. Cabinets, drawers, or even the freezer can be appropriate storage locations as long as the area is cool, dry, and away from direct sunlight. We always have it with Christmas dinner. Fennel tastes a bit like licorice, equal parts bright and vegetal, and when you roast or caramelize fennel, it develops a natural sweetness that balances out its bitterness. You can also chop the fennel and place it in individual cubes in an ice cube trays, put water in it and freeze. It’s a sweet, cooling vegetable, reminiscent of licorice with a flavor that’s similar to dill or anise. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. I’ve had fennel since I was a child …..love it! Similar to carrots, if you’re storing fennel in the fridge, you’ll want to separate the stalks from the bulb and store the two parts separately in plastic bags. Oh yes, that sounds like a well-working combination. You store it. If you store it in the refrigerator, the fennel can probably stay fresh for around 7 to 10 days, and it is still good to eat. This is one of my favorite vegetables, I usually eat it raw in salads but I like it cooked as well. But its flavor is remarkably different. These are common questions and learning how to harvest fennel bulbs isn’t difficult at all. How to store fennel Store in a container in the refrigerator with a damp tea towel up to a week, or upright in a container of water on the counter for a couple of days.