I just recently made a similar recipe to this and added 1 TBSP worcester sauce – and wow!! Mix well. GO All-Day; GO All-Day Pro; GO Active Recovery; GO Morning Energy + Restful Sleep; GO Energy + Detox; All GO Powder Bundles; Keto. Pour the trail mix into the bowl with the egg whites, them mix until the trail mix is fully coated. In a large mixing bowl, beat the egg white until frothy. A little melted butter or coconut oil drizzled over the trail mix before baking will help the slow roast. Seeds are actually packing a serious nutritional punch and are often loaded with fibre. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here. Thank you for the optional suggestions. Hi Rita, you whip the egg white until frothy then add the spices. 2 mins). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. I give you an easy recipe for Crunchy, Salty Keto Trail Mix, that’s perfect for Hiking, Driving or Just for Snacking on while at Work or at Home watching Netflix. 3. If you add coconut to the mix, you get more protein, several important minerals, and small amounts of B vitamins. Log food: Kar's Peanut Almond Cashew Trail Mix. Ideal Protein Sweet & Spicy Trail Mix. It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body! 1 package (50g) Nutrition Facts. Dried Berries add some extra sweetness, chewy texture and irresistible fruity flavour. Lyndsay. Plus, with all … I prefer to use Pecans and Walnuts but you can use any kind of nut you like. Store leftover Keto Trail Mix in an airtight container on the counter for up to 2 days, after this the cheese popcorn can start to soften. Spread the nut mixture evenly over the cookie sheet. Then in a large mixing bowl, beat the egg white until frothy. I like the flavour it adds and 5 net g of carbs over 14 servings isn’t too bad in my books. This Low Carb Trail Mix recipe makes approximately 16 serves. Follow OGF On Facebook, Pinterest & Instagram, Filed Under: Gluten Free, Recipes Tagged With: diet, easy, Gluten Free, grain free, keto, low carb, lunch, nuts, Snacks. Both the nut mixture and cheese popcorn will last longer than this when separated and can be mixed together as desired. Roast for 15-20 minutes, stirring every 5-8 minutes until the nuts are lightly browned and crunchy. Trail mix generally contains a mixture of nuts, seeds, and dried fruit. Raw, crunchy protein-packed trail mix made of sprouted pumpkin seeds, kale and savory spices . 98 ($0.36/Ounce) Raw Nuts and Seeds; Sprouted Nuts and Seeds; Raw Superfood Powders; Dried Fruits; All Bulk Items; GO Powder Bundles. Home » Recipes » Keto Trail Mix Recipe – Low Carb Healthy Snacking. 1. Preheat oven to 175C/350F. KETO Approved savory trail mix! packages ... View full product details + TRAIL - Activated Superfood Trail Mix (PALEO) from $ 30.99 TRAIL - Activated Superfood Trail Mix (PALEO) ... BAJA - Spicy Lime Pumpkin Seeds + Cilantro (KETO Certified) $ 30.99 A little Pink Himalayan Salt with a hint of Garlic makes an Amazing Savoury Trail Mix, that’s a perfect low carb substitute for Salty Popcorn or Chips. You can also swap out the nuts and seeds for other low carbs ones that you prefer. Add pecan halves, pumpkin seeds, coconut chips, and cacao nibs (if using) to a medium bowl. Delicious Cajun trail mix recipe everyone will be asking you to make over and over again. I’m also looking for a low carb granola recipe, which I think I can do with this by making it sweeter. Line a cookie sheet with parchment paper and set aside. Stir through the cheese popcorn and enjoy! Pour the trail mix into the bowl with the egg whites, them mix until the trail mix is fully coated. Definitely making it for our summer road trip. Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. 2 mins). Log food: Graze Sweet Memphis Barbeque Salsa … Love this! Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. Roast until aromatic, approx. Add Worcestershire sauce and spices. If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. https://www.officiallyglutenfree.com/2019/02/how-to-make-keto-trail-mix And that’s where it gets complicated for low carb and keto diets. Some other optional mix-ins are Low Carb Chocolate, Low Carb crackers, Pork Rinds, Unsweetened Coconut. So easy, delicious and perfect for summer snacks! Our selection includes organic trail mix, individually packaged trail mix & more from top brands. If you think cheese popcorn is a weird addition to trail mix, just leave it out (you do you, you know?). ” An easy recipe for Crunchy, Salty Keto Trail Mix, that’s perfect for Hiking, Driving or Just for snacking on while at work or at home watching Netflix.”. Box contains 12, 1.3 oz. With this Tutorial on How To Make Keto Trail Mix, You’ll get the low-down on what to include and how to customize your homemade trail mix to your needs and wants. Pour over the pork rinds and nut mixture.Toss until coated. Crunchy Thai-Inspired Trail Mix. … 290 calories. Instead add 2 Tbsp of Natural Peanut Butter and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white. Place the nuts and seeds into a large bowl, add the salt, spices, pepper and olive oil. Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. Your email address will not be published. It’s super crunchy and loaded with flavor. Cranberries and Blueberries are my two favourites but you can use any Low Carb Berries you like. 2 mins). While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. Keto Bacon and Egg Breakfast Quesadilla ». Add the molasses, sweetener, 1/2 a tsp of salt, garlic and onion powder to the beaten egg white. This says 16 servings — how much in each serving, 1 serving is 30g/1oz – we list the servings amounts about the recipe . Lyndsay. – How long does it take to get into ketosis? – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 ounces (½ cup) of Pecan Nuts, broken up. 1 packet (39g) Nutrition Facts. Mix until well combined. 4 - 5 minutes. Roast until aromatic, approx. Hope you like it Ellen. It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! Cook for 1 hour, stirring every 15 minutes. Remove from the oven, then set aside. Feel free to use any kind of nuts. This Peanut Butter Cup Smoothie is the perfect way to start your day! Mix until well combined. During the last 15 … 4 – 5 minutes. Roast until aromatic, approx. 1 serving is 30g/1 ounce with 2g net carbs. I used Pumpkin and Chia Seeds but again you can use any type of seeds you like. Thanks, looking forward to trying this. It’s definitely one of my favourites Bake for 20 - 25 minutes, stirring a few times throughout. The carbs you listed is that after taking away the net fiber? Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. https://typicallyketo.com/recipe/spicy-keto-candied-pecans-low-carb-sugar-free Instead add 1 Tsp of Cinnamon and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white. Thank you, I’ve been looking for recipes like this. Hi Tyson, the trail mix lasts several weeks in an air tight container or jar. Spread the broken up pecan and walnut pieces along with the chia seeds on the baking pan. Cocoa powder is another great option, if you like your trail mix sweet. Notify me of follow-up comments by email. Mix until well combined. For the Trail Mix: Preheat oven to 350°F. KETO Approved savory trail mix! Strawberries, Blackberries and Raspberries are also great options. Please consider using a photo with a link to this recipe instead. Our Keto Trail Mix is an awesome snack to enjoy on the go. Chips Bars & Squares Custom Trail Mix Keto Snacks. Finally, dates and raisins have several vitamins and minerals, in addition to fiber and antioxidants. © Copyright OfficiallyGlutenFree (Lyndsay Baker). Add the molasses, sweetener, 1/2 a tsp of salt, garlic and onion powder to the beaten egg white. In a measuring cup, melt the butter. Shop Costco.com's selection of trail & snack mix. Learn how your comment data is processed. 15 Keto Travel Snacks – Tips and hacks to help you stay on a low carb diet while traveling with But true trail mix needs to have a sweet component as well. In a large mixing bowl, beat the egg white until frothy. Keto Candied Cajun Trail Mix Low Carb Get ready for the best keto trail mix. This recipe makes 3 1/2 Cups of Keto Trail Mix | 1 Serving = 1/4 Cup, Each Serving /  1/4 Cup of Keto Trail Mix =, 155 Calories | 14.7 g Fat | 4.6 g Carbs | 2.4 g Fibre | 4 g Protein. Remove from the oven, then set aside. To make this Keto Trail Mix Recipe, you start by preheating your oven to 325 F. Then, on an un-greased cookie sheet, roast the pumpkin seeds for 2 minutes or until you hear them start pop. This recipe looks amazing can’t wait to try it out! I hope you like it as much as we do. Mix until it’s well coated. Spicy "Santa Fe" Trail Mix; All Organic Living Superfood Snacks; Bulk Items. Subscribe for Free Recipes to Your Inbox! Sprinkle with the remaining salt. Again…skip the molasses, salt, garlic and onion powder. Bake for 20 – 25 minutes, stirring a few times throughout. To make peanut butter trail mix you skip the molasses, garlic and onion powder and salt. Gluten-Free Hot & Spicy Snacks. Don’t miss any recipes like this Keto Trail Mix. 2. Combine pork rinds, nuts, and seeds on parchment paper. Sprinkle with the remaining salt. If you prefer a Sweeter Trail mix…skip the molasses, salt, garlic and onion powder. Place the nuts and seeds into a large bowl, add the salt, spices, pepper and olive oil. Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. How long does this Trail Mix last for? Required fields are marked *. Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Box contains 12, 1.3 oz. Yummy candied Cajun low carb trail mix recipe for the most amazing keto snack mix. Spread the pecans, walnuts and chia seeds on the baking pan. Not all nuts are created equal If you want more Keto Snacks, check out these great recipes; To make a larger batch of this Keto Trail Mix recipe adjust the servings above. I’m Always Sharing Great Recipes! February 27, 2019 by officially gluten free 11 Comments. Thanks Tina, the carbs listed are before taking away the net fibre. Perfect Keto Keto Trail Mix. Other options include Almonds, Cashews Peanuts, Pistachios and Macadamia Nuts. Kick your trail mix up a notch with Veggie Inspired’s … In a separate bowl, add egg white, sweetener, and salt. Roast for 15-20 minutes, stirring every 5-8 minutes, until the nuts are lightly browned and crunchy. Your email address will not be published. Power Up Trail Mix, Protein Packed Trail Mix, Non-GMO, Vegan, Gluten Free, Keto-Friendly, Paleo-Friendly, No Artificial Ingredients, Gourmet Nut, 14 oz Bag 4.6 out of 5 stars 13,405 $4.98 $ 4 . So the key is choosing the right combination of nuts, seeds, and fruit in order to make a keto friendly trail mix! Bake for 20 – 25 minutes, stirring a few times throughout. PACK OF 12: KETO trail mix and KETO Approved snacks for anytime, anywhere! The recipe has many variations so if you prefer your trail mix sweeter… I’ve got you covered. Keto Sausage Pancake Muffins Recipe – Soft, Easy & Sugar-Free, Keto Lemon Fat Bombs – Sweet, Zesty Low Carb Snacks. Sprinkle with the remaining salt. Then spread the trail mix onto the pan before baking again. Hello, can you specify what to do with the egg white/spice mixture? Ketogenic diet sweet Cajun trail mix that is easy to make. This site uses Akismet to reduce spam. Sunflower, Flax, Hemp, Squash and Sesame Seeds are other great options. Spread the pecans, walnuts and chia seeds on the baking pan. Preheat oven to 325 F. Roast Pumpkin seeds for 2 minutes or until you hear them start pop. Lyndsay. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. This sweet and spicy trail mix has nuts and seeds, which are good sources of protein, healthy fats, fiber, vitamins, and minerals. A … You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar. If you love this Recipe for Keto Trail Mix, check out some of my other Keto Friendly Recipes Here: Tried this recipe? I would think that the Egg Whites would mean that this needs to be eaten same day? Don’t Forget the seeds! Let’s Be Friends on Pinterest! Mix until combined, then pour the trail mix into the bowl with the egg. 4 – 5 minutes. Instead add 1 Tbsp of Cocoa powder and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white. 210 calories. Add the molasses, sweetener, ½ a tsp of salt, garlic and onion powder to the beaten egg white. So many yummy ingredients in this trail mix. https://www.healthfulpursuit.com/2012/04/beach-bum-lentil-trail-mix-nut-free Molasses does have 5g net carbs per Tsp but it’s also rich in vitamins and minerals, such as iron, calcium, magnesium, vitamin B6 and selenium. Remove from the oven, then set aside. Preheat oven to 325 F. Roast Pumpkin seeds for 2 minutes or until you hear them start pop. Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations! Coating the trail mix with frothy egg white before baking with help give it some extra crunch. Copyright © 2020 Officially Gluten Free on the Foodie Pro Theme. It involves drastically reducing carbohydrate intake, and replacing it with fat. Peanut butter is another great trail mix flavour option if you like a sweeter trail mix. Combine the Pork rinds, mixed nuts, and unsweetened flaked coconut in a large bowl.