Let’s look at the top four benefits of fenugreek, along with the research studies backing up these effects. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.. Fenugreek seeds, which are actually legumes, sprout when they're soaked in warm water. 1) Anti-Inflammatory Properties New moms prefer herbal methods to increase their milk supply instead of taking allopathic medicines. It also can cause irritation when applied directly to the skin, so always test a small area first. Few side effects have been reported from exposure to fenugreek, such as numbness,facial swelling, breathing difficulty and fainting are likely a cause of an allergic reaction. They can also protect your liver. Fenugreek side effects. Fenugreek may trigger a number of side effects, such as diarrhea, dizziness, and gas. There are a few possible fenugreek side effects. They make a nutritious addition to salads, soups and other meals. 13 Ways it Helps Us. The most commonly claimed fenugreek benefits are milk production in new mothers, blood sugar levels, testosterone and male libido, and treating inflammation. Fenugreek is used to make vegetables a tastier as well as to address various types of health problems. 1 And while they don’t cause any serious side effects in general, you should be wary of a few things before you try supplementing with fenugreek … Therefore, taking fenugreek in combination with diabetes medication may have harmful effects. Although not all side effects are known, fenugreek is thought to be possibly safe when taken for a short period of time. Some side effects may occur such as dizziness, diarrhea and gas when fenugreek is used at recommended doses. 11. It can also be used for herbal healing. Fenugreek has its own special significance in Ayurveda medical practice. Fenugreek Sprouts Benefits and Side Effects Fenugreek Sprouts Benefits of sprouted fenugreek are almost as much as the benefits of sprouted grains. Fenugreek seeds has a wide variety of uses and most of its beneficial effects can be attributed to the presence of saponins and fibers. Fenugreek for breastfeeding has surprising benefits — and the research to back it up. Fenugreek Side Effects on Babies: Fenugreek is known for multiple health benefits and one of the most sought for benefit is increased breast milk. Well! Fenugreek: Side Effects & Health Benefits for Skin and Hair April 30, 2020 March 30, 2020 by Your Health Remedy's Staff Fenugreek (Trigonella foenum-graecum) is an annual herb in the family Fabaceae, similar to clover, that is native to the Mediterranean region, southern Europe, and … We'll tell you all about dosages, safety, and side effects. Risks, Side Effects and Interactions. In addition, use of large doses of fenugreek may lead to a reduction of blood sugar levels. Some of the active components in fenugreek are alkaloids, lys and L – tryptophan, in addition to steroidal saponins (tigogenin, diosgenin, neotigogenin and yamogenin). But powerful herbs like fenugreek may have side effects on new moms and their little ones. When taken by mouth, it may cause gas, bloating and diarrhea, and there’s the risk of allergic reactions that can cause coughing, wheezing and swelling. Fenugreek seeds are a good natural remedy for a range of health issues from diabetes to high cholesterol. Sprouts have a nutritional advantage because the sprouting process enhances their nutritional content and digestibility. Below is a list of fenugreek benefits and the herb’s potential side effects. Fenugreek works against both internal and external inflammation and can be either taken by mouth or used to form a paste that can be applied on the skin to heal inflammation. It also can cause irritation when applied directly to the skin, so always test a small area first have. 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